Soy milk is an extremely nutritious drink which is rich in protein, but low in fat. Soy protein is the
preeminent protein amongst all other protein in nuts and grains. Soy protein is considered to be
superior to animal protein. Soybean has about 35 percent protein. A number of greater ranges of
soybeans contain as much as 40 to 43% of protein. Compared to corns, grains, meat, fishes, green
beans as well as eggs, soy protein powder is just as superior to them as it contains all the important
amino acids for human sustenance. A number of researches have even revealed that soy protein
could be used to decrease cholesterol in the human body. The LEF or Life Extension Foundation is
also recommending soy protein for the treatment of some type of cancers.
Protein is the building blocks for muscle. After exercising, your muscles are depleted of amino acids.
In this situation, protein shake with high biological value is preferable. The BV or biological value of
protein shows how effective and how fast the body could assimilate it to rebuild your muscle mass.
The higher the biological value, the faster the body could absorb it.
This type of protein powder is called as fast acting protein. It could be broken down to amino acids
and handed out all through the body. This kind of protein is extremely good to keep or enhance the
size of your muscle. Apart from its benefits for building muscle, soy protein provides faster recovery
for sportsmen who normally train at high intensity. Researches show that use of protein powder
could make light of muscle swelling, increase muscle mass as well as reduce body fat level.
Soy milk not only contains a high amount of protein, but it also contains calcium. This substance is
very essential in the human body. 90% of calcium could be found in bones and the rest could be
found in soft tissues. Calcium assists bone strength as well as muscle functioning. High intake of
protein could cause a harmful effect of increasing calcium excretion. This frequently takes place to
bodybuilders. That is the reason why soy protein is extremely good for muscle development.
In spite of all the advantages of soy protein, some off-putting press concerning soy protein has
existed over the years. The falsehood that soy protein has a feminizing effect proved to be not true
and not irrelevant. According to Douglas S. Kalman, MSRD, Director of Nutrition and Applied Clinical
Research at Miami Research Association, “soy protein is safe and just as efficient as whey protein in
assisting exercising males get their fitness objectives and helps the growth of lean muscle mass.”
Bodybuilders who incorporate soy protein in their daily diet will gain various biological values and
health benefits. Looking for the best and high quality soy protein powder? The web is the best
source of superior soy protein powder. There are online stores that are dedicated to offering high
quality soy protein products.